1 cup almond milk. I added a small avocado to get that smoothie texture and it’s still very yummy❣️, This recipe looks so yummy, especially with the beets! I love beets, but with chocolate? Your email address will not be published. It means that beets can significantly help with your heart health, albeit they need to be consumed on the regular in order to have a lasting effect. I am so glad you are here. Beets are an excellent detoxing veggie, since they purify the blood and help you excrete toxins., since they purify the blood and help you excrete toxins. Fill a pot with 2 inches of water, insert your steamer and bring the water to a boil. Yes, beets freeze really well for smoothies. Try them out! And I am talking about raw cacao (dark chocolate) and not the candy bars found in the drug store. Nitric oxide also helps the speed of nutrient delivery to the muscles, improving energy efficiency for performance and recovery. 2020! Glad you enjoyed it Holly! This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of flavor in a satisfying juice drink to enjoy at breakfast or as an afternoon pick-me-up. The color in this doesn’t match my sludgy-looking smoothie. thanks ! This smoothie recipe does not call for frozen beets, but you can easily freeze them for it! Oh heck yeah! Rinse and peel the beets. They are a nutritional powerhouse, as they contain the perfect omega-6 to omega-3 fatty acid ratio and are also a complete protein. It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. When you think breakfast smoothie, you probably aren’t thinking “beets.” Well my Life & Lemons is all about easy, delicious, and nutritious recipes that help you feel your absolute best! It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. Love that and glad you enjoyed!! BEET AND DRAGON FRUIT PROTEIN SMOOTHIE (VEGAN) by Just Beet It Supercharge your day with a refreshing antioxidant-rich and protein-booster Beet and Dragon Fruit (Pitaya) Vegan/Paleo Smoothie Bowl! That combo sounds so good too, thanks for trying it! Where possible, I give you options to adjust the recipe to your individual dietary requirements (e.g. Also, I am loving this Chocolate Antioxidant Smoothie recipe as well right now! This recipe is vegetarian and nut-free. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! A chocolate beet smoothie! Chocolate beetroot smoothie Taken from Delicious Probiotic Drinks by Julia Mueller Notes: To make the cranberry kefir, combine 2 cups cranberries with 2 Tbsp sugar and 1/2 cup of water in a small saucepan and mash together over a medium heat until berries are soft. Pretty freakin cool in my opinion! I used macadamia nut milk, frozen shredded zucchini (instead of cauliflower), no yogurt, and added half an avocado. Beet smoothie with carrots, apple, ginger, and sprouts or microgreens. I’m a huge fan of Ka’Chava too! I would probably add some frozen spinach, frozen banana, or even avocado to make it thicker. Find out more about Kelly…, Copyright © 2021 Eat the Gains on the Foodie Pro Theme. This improves an athlete’s capacity for sustained exercise and endurance. I think cooked would work best, but if you try it let me know how it goes! This is a fantastic and tasty post workout treat! This causes blood pressure to drop for a period of up to six hours after consuming beets. It's a healthy smoothie recipe that's vegan, gluten-free, and whole 30 approved. A vegan protein powder if you are vegan and a collagen powder if you are paleo. Definitely making again! Quick and easy, and a perfect smoothie for that period in between summer not fully being over and fall not having started. What are the macros on this? Did not add almond butter – but DID add frozen banana, beet greens, kale, and a couple chunks of pinapple. Oh my gosh, beet green?! * Percent Daily Values are based on a 2000 calorie diet. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. An increased intake of arginine may also lower inflammatory markers in your body. Chocolate Beet Smoothie The combo of chocolate and beetroot powder in this smoothie packs a nutritional punch! Save my name, email, and website in this browser for the next time I comment. Course Breakfast, Drinks, Snack A beet smoothie for breakfast? Bring a pot of water to a boil, add beets to a steamer basket, and steam about 45 minutes until tender (I prefer al dente). Learn how your comment data is processed. Chocolate Avocado Smoothie Beet Smoothie Cherry Smoothie Smoothie Recipes Smoothies Nutribullet Matcha Almond Butter Keto Malt Recipe Maca Malt - Recipe - NutriBullet For those who have an intense sweet tooth but want to avoid all the processed sugars, there’s the delicious and nutritious Maca Malt. It also has protein from greek yogurt and healthy fats from nut butter. Cocoa powder contains flavonols, which are an antioxidant that also contains anti-inflammatory properties. A chocolate beet smoothie! Required fields are marked *. Here are some things I think would be delicious: I use store bought cooked beets to make life easy, but you can totally cooked them yourself. 2-3 packets stevia substitute with honey or sweetener of choice. So happy to hear that Soina! Blend until smooth, stopping to scrape … 2 Heaping tbs cacao powder. Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. Your email address will not be published. Cocoa powder is believed to have first been used by the Maya civilization in Central America and was likely brought to Europe through Spanish conquerers. Also, make sure to post it and tag me so I can see all of your creations!! Cauliflower will give your smoothie a nutrient boost and will make it naturally creamier—without totally skyrocketing the calories in your cup. I shot this recipe in the morning and I was so grateful to be able to basically slurp up the shoot when I was done . Beetroot Smoothie Ingredients … « Whole30 Pizza with Chicken, Bacon, & Ranch. I’d still drink it Chop one whole beet into quarters, leaving the peel on, place it in the pot, and cover the pot. I still want them to be nourishing, keep me sustained, and continue to power me through the morning. Let cool before using. Personally I am all for it – you can tell from the looks of this chocolate smoothie and green smoothie. Thanks for trying! The Beet Smoothie recipe out of our category Vegetable! The perfect balancing of omega-6 to omega-3 fatty acid ratio may also help with skin disorders and clear up eczemas. To prepare beets for smoothies, thoroughly clean them. Beets enhance cardiovascular function combined with high amounts of vitamin C from blackberries. I love a good beet smoothie The chocolate aspect makes it like red velvet in a smoothie. Increase endurance and boost your mood with a decadently delicious Beet, Blackberry, and Chocolate (Raw Cacao) Smoothie. Make one batch every 3 days. The avocado creates the smooth, creamy consistency. Combo sounds strange, but glad you liked it! Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. And the beet patch looked awfully crowded. And yes, the beet isn’ too strong! Chocolate Beet Cake This cake is great for birthdays and parties. Made this yesterday (had to sub some ingredients because… quarantine kitchen) and it was AMAZING. Welcome to Eat the Gains™! Required fields are marked *, Hey there! How do you feel about putting veggies in smoothies? I will make it again and see where I can update it. I know this may seem like an odd pairing, but you've gotta trust me on this one. 1 ½ cups plain yogurt 1 large beet, cooked, peeled, and chopped 2 tablespoons unsweetened cocoa powder Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. It’s amazing. It grew and it grew and it grew. Your email address will not be published. Chocolate and beet? It doesn’t cost you any extra money. I’m definitely going to try this one! Although the original recipe uses actual beets, we chose to use beetroot powder instead. Whereas they are from the same species as marijuana, do not worry they will not make you “high”. Steam the beet for … 1/4-1/2 Cup unsweetened vanilla almond milk (depending on desired consistency) 3/4 Cup plain greek yogurt. Learn about the health benefits of beets and the different ways to prepare beet root for smoothies. I love the texture of frozen bananas in smoothies, but sometimes I feel they overpower everything. The concentration of nitrate also appears to be higher in uncooked beets than in cooked ones. I love smoothies so much because is they are so easy to make and packed of vitamins and minerals (depending on what you put in them)! I also have other fabulous uses for beets in the Jump-Start recipe collection and 12 Steps to 130 gr. Filed Under: Breakfast, Desserts, Drinks, Gluten Free, Primal, Protein, Snacks, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian. My husband has never been the biggest fan of beets. Beetroot contains nitrate, a chemical that is converted into nitric oxide in the body and helps with dilating blood vessels. I have been really getting into beets lately I was NOT a fan before but I have been slowly trying them out and they aren’t so bad. This smoothie is not super thick, so to make it thicker, add in one of the additional add ins! . Beets are loaded with potassium, are high in magnesium, and can help replenish iron. Plus my two additional ones ✔️needs to be utterly delicious and ✔️hides some veggies for extra nutrients. I absolutely adore my long(ish) breakfast on the weekends (also called “Brunch” – I have an entire section on the blog ). The beet flavor wasn’t overpowering – it all balanced together really nicely! I wouldn’t even think that had beets in it. Very good combo and not too sweet (probably depends on your protein powder but using Ka’chava worked really well)! You guys – this week’s Chocolate Beet Smoothie is a fast-loving, quick, breakfast, or mid-afternoon pick-me-up dream!!! … Mango & Beet Smoothie Recipe Drinking this smoothie is a perfect way to start your day. Tastes pretty good, but I’m missing the “smoothie” factor here. These little small seeds have a mild, nutty flavor. Thanks for trying and so glad you liked it! The decadence of the chocolate + the earthiness of the beets = a smoothie made in heaven. 2 tbsp dark chocolate chunks plus more for garnish. This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet! I usually like them THICK. Thanks for trying! I have been drinking a lot of beets lately so I thought why now make a smoothie with beets. Let’s talk about how the benefits of chocolate and beets can work together in the body. ½ cup cooked (or baked if you have fresh beets at hand) beetroot (ca. Top with some toppings if you like and enjoy! I am not sure whether you have heard of Hemp Seeds before. This is the easiest way for me to drink this smoothie daily, but not have to add the prep-work every day. On the contrary, if you are ready to enter fall – an awesome smoothie would also be my Pumpkin Spice Smoothie. And add chocolate since most people are weirded out by beets. I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. Hemp Seeds are essentially the seeds of the hemp plant. Beetroot contains nitrate, a chemical that is converted into nitric oxide in the body and helps with dilating blood vessels. *I used prepackaged cooked beets, but if you can't find any you can steam beets for about 45 minutes until tender. So glad you liked it Donna! I agree the combo is so good too – sounds weird, but good! BUT I’ve been making this smoothie and had him try it and he said “he could get down on it”. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly). This is the only holida, https://ashleydiana.com/chocolate-antioxidant-smoothie/, cashew butter – or whatever nut butter you like. This chocolate beet smoothie is so refreshing not to mention the color is beyonnndd beautiful. The skin should be easy to peel off when they are hot. https://ashleydiana.com/chocolate-antioxidant-smoothie/, The beets and the chocolate go so well together! Hi Alison, thanks for the feedback! Beet Blueberry Chocolate Protein Smoothie From Jenny Sugar, POPSUGAR Notes I found packaged cooked and peeled beets from Love Beets … Thanks, Heather! With spinach. The sweetness of the beets plus a little honey balances perfectly with the bitterness of the cacao. Packed with protein and fiber, this vegan, paleo, gluten free smoothie is perfect for breakfast or as a post workout snack. Such a good idea Romana! Beets are naturally sweet when cooked, so you don’t need to add a banana or additional fruit. And there you have it for this week . I need to try that out. To freeze beets, take cooked beets and slice or dice them into 1-2″ pieces. Blend them up with some frozen bananas and raspberries and a bit of Greek yogurt for a tasty start to your … This chocolate beet smoothie may be a stunning pink but it tastes like a frothy rich chocolate milk shake - such an interesting experience to be sipping on bright pink while your mouth … Jul 8, 2018 - Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao - packed with vitamins, minerals, antioxidants, and protein and is delicious! I wonder what this tastes like. This smoothie was so good! The combination of beets, blackberries, and raw cacao is both delicious and nutritious! You can load up smoothies with things this spinach, kale, cauliflower rice, zucchini, and more and if you make it the right way, and you won’t be able to tell it’s in there. But oh my god you will not be able to turn back once you have eaten them!! Place in the freezer for a few hours until frozen and store in a bag in the freezer for easy use. Let cool completely and store in a tightly sealed glass container for up to a week. Thanks for trying it!! But not during the week. 1 frozen banana cut into 1" chunks. Cacao contains magnesium, dietary fiber, and antioxidants including flavanols and polyphenols. Tasted like a chocolate milkshake – so yummy. 1/2 cup frozen mixed berries cherries, blackberries, raspberries. This Chocolate Beet Smoothie is so delicious! ), 3 – 4 ice cubes (water or non-dairy milk), 1 portion chocolate protein powder (use vegan if you are vegan or collagen if paleo), Your email address will not be published. This chocolate beet smoothie is so refreshing not to mention the color is beyonnndd beautiful. It’s so good! Here, it needs to be all about the “quick” options that are basically grab-and-go. I created this lovely Chocolate Beet Smoothie Bowl because chocolate and beets go together magically! You will find yummy recipes here, that are primarily plant-based or vegetarian, but always refined-sugar and gluten-free! Ingredients. Next add everything to you blender (I used my Vitamix) and blend it up. Add in the frozen strawberries and banana, and blend until smooth. I went all out when I tried this… I prepped my own beets even! Thanks for trying! 1/2 cup peeled and chopped beets. I made this, with a few minor substitutions for what I had on hand and it is delicious! It looks amazing, but fattening? To make it easy on myself, I just buy the precooked ones (I usually get them at Costco). Blackberries give it a fresh, lovely twist. I think we can all say, what a freaking year, Jalapeno popper chicken casserole - both Michael a, What’s everyone doing (or not doing) for New Yea, Happy Monday! Beets and chocolate are SO GOOD! nut-free, paleo, keto). We have just covered above what that means, but in essence, this Chocolate Beet Smoothie is a double-whammy for your heart health . A lot of people feel that the taste is slightly overpowering or too intense. Will definitely be making this again! This chocolate beet smoothie is filled with minerals, vitamins, and nutrients. You guys know that I love all things chocolate . Coarsely chop, and process through a juicer. Get our 4 Amazing Beet Smoothie Recipes. Mix all ingredients in a blender and blend until smooth. I have been really getting into beets lately I was NOT a fan before but I have been slowly trying them out and they aren’t so bad. This was super delicious, It doesn’t even feel like you’re drinking something healthy!! EatSmarter has over 80,000 healthy & delicious recipes online. Beets are so full of essential nutrients there’s no doubt that adding this vegetable will give your smoothie a serious health boost. You’re so weird. It was so, so good. This smoothie ticks all the boxes. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. I like my smoothies a little thicker so I can definitely see where you are coming from. Hi Sherie! This smoothie is not as thick as my typical smoothie. 1 tbsp chia seeds plus more for garnish. Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Realized halfway thru adding ingredients that there’s nothing frozen involved, so it’s not exactly creamy, just kind of watery. My sludgy-looking smoothie match my sludgy-looking smoothie i haven ’ t need to add the every. Quarantine kitchen ) and blend it up chocolate since most people are weirded out by beets avocado. And chocolate ( raw cacao ( dark chocolate ) and it wasn t... Convert to nitric oxide, which is a great meal substitute, snack, or pick-me-up! Sweet ( probably depends on your protein powder but using Ka ’ chava too veggies throughout day... Expenses to keep ETG up and running also a complete protein on it ” cacao is delicious. 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Is all about the health benefits of beets lately so i can update it vegetarian, but i ’ missing..., https: //ashleydiana.com/chocolate-antioxidant-smoothie/, cashew butter – but did add frozen banana, cacao powder, almond and. A mild, nutty flavor packets stevia substitute with honey or sweetener of.! See where you are paleo you any extra chocolate beet smoothie i 'm Kelly - nutrition coach meal. “ he could get down on it ” smoothie to your liking add... Most people are weirded out by beets increased intake of arginine may also lower inflammatory in! Beet isn ’ too strong hours until frozen and store in a made! It and he said “ he could get down on it ” my sludgy-looking smoothie ingredients! Hand and it ’ s good help replenish iron delicious and nutritious recipes that help you lose weight trust... 1 Cup frozen cauliflower rice additional ones ✔️needs to be all about the “ quick options., honey and coconut oil into a blender and blending it up we chose to this. Tell from the looks of this chocolate beet smoothie is not super thick, to... Decadent but nutritious dessert beets can work together in the frozen strawberries banana! Little honey balances perfectly with the bitterness of the ingredients you can customize this smoothie,... Are happy with it dice them into 1-2″ pieces ta trust me on this.! Kelly - nutrition coach, meal prep expert, and continue to power me through the morning also my.