True Ceylon cinnamon sticks will be composed of many layers, and almost remind me of a cigar. Just as we should be … There are no dramatic nutritional differences between the two cinnamons. Large amounts here can … It’s the most popular type and is very cheap. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety ( 39 ). It has also been more widely studied compared to Ceylon cinnamon. By Chelsea Debret. Madagascar/Ceylon cinnamon rolls … Color; Ceylon has this tan-brown light color. Cassia's flavor is spicy sweet with a mild scent . Most people have no idea what the difference between cassia and ceylon cinnamon is, but the distinction MUST be made. Home difference between cassia and cinnamon. Taste; Ceylon has a sweet and mild taste with a sophisticated aroma while Cassia has a strong spicy flavor and an equally strong aroma. Nevertheless, this is not the case. The bark of Cassia is also strong and rough while Madagascar cinnamon is smooth and paler in colour, crumbly (easy to break). Cinnamon or what is more colloquially referred to as “true cinnamon”, “real cinnamon” or Ceylon cinnamon originates from the Cinnamomum zeylanicum plant that is native to Sri Lanka. Ceylon cinnamon has a sweeter and more delicate flavor whereas cassia cinnamon is slightly darker in color and has a stronger flavor. … Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones. Let’s find out! How to Tell the Difference Between Ceylon Cinnamon and Cassia Cinnamon. Before I go into describing what I call “fake” cinnamon, let’s bust a myth wide open. Ceylon cinnamon is costly and a delicacy for its rich flavour. VIDEO DESCRIPTION: This video gives you an overview of major differences between Chinese or Cassia Cinnamon and True or Ceylon Cinnamon. True cinnamon sticks or quills curl in a telescopic form, that is in a perfect circle, while cassia sticks curl inward from both sides, appearing like a scroll. It is easy to tell the difference between Ceylon/Madagascar and Chinese varieties. These quills are then broken down into smaller pieces, called quillings, which is what is then ground into a powder. Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. The Difference between Cassia and Ceylon Cinnamon and its Powerful Medicinal Properties 2 months ago . In the United States, two types of cinnamon are sold in specialty markets and spice shops, though you will likely only find one type in a typical grocery store. Fact Checked . I believed that Ceylon Cinnamon is the same as Cassia and the only difference is that it comes from Sri Lanka. Important Nuggets: Ceylon Cinnamon – Tan Brown; Cassia Cinnamon – Reddish Dark … This is the case unless you plan to consume excessively large amounts every single day. So, true to its name, Ceylon Cinnamon cannot originate from elsewhere in the world. The two are not interchangeable: for instance, when making sweet or savory Mexican dishes that call for cinnamon (cajeta, certain moles, etc.) Add cinnamon to your diet to reap the health benefits of this nutritious spice. In Cassia however it … Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. Another key difference between the two is found in the taste. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. Cassia sticks are much harder and are a single layer. So, true to its name, Ceylon Cinnamon cannot originate from elsewhere in the world. Coumarin has been found in multiple studies to be extremely high in toxic properties that can burden the liver in large amounts. Unfortunately, there is no way to tell the difference between cinnamon powders that have been made from Ceylon cinnamon versus the Cassia cinnamons. It Is Better to Use Ceylon (“True” Cinnamon) All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. What is the difference between Ceylon and Cassia cinnamon? Coumarin Level; This is what sets the Ceylon apart from the Cassia Cinnamon. 17 August, 2011 . Cinnamon spice comes from the dried inner bark of the Cinnamomum tree that belongs to the family Lauraceae. While both provide … One of the most discussed differences between the two is the amount of coumarin, which is 5 % in cassia and only 0.4 % in Celyon cinnamon. A derivative of coumarin is the major component of the drug Warfarin, an anticoagulant that inhibits the activity of Vitamin K in the clotting of blood. Cassia, on the other hand, has this dark reddish-brown color. Ceylon Vs. Cassia. However, experts advise that Ceylon cinnamon is safer in very high doses compared to the cassia variety. This has caused some to vilify Cassia because large amounts of coumarin have been … But, cassia sticks curl inward from both sides, appearing like a scroll. When we compare real ceylon cinnamon and cassia cinnamon, there are clear physical differences to identify them. Health Benefits of Cinnamon. difference between cassia and cinnamon blood thinner). You may be … Both cinnamon and cassia come from the same plant family, but not the same plant. How do you tell the difference between Cassia and Ceylon Cinnamon? The problem is that there is no way to distinguish between Ceylon cinnamon and cassia powders. Cassia does contain more coumarin, which is a naturally-occurring anti-coagulant (i.e. I didn’t know the difference between Cassia and Ceylon Cinnamon. But, most people probably won't be able to tell. I was very surprised finding out how different they are both in their appearance and in medicinal … Cassia owes its deep reddish-brown color to the cinnamon tree, from which one piece of hard bark is harvested, and then rolled or ground. Cinnamon comes from the bark of evergreen trees. For example, just 1/2 teaspoon of cinnamon a day can improve your digestion, … Although this is nothing to be too concerned about, we should use cinnamon in moderate amounts, if we use cassia. The first thing you’ll notice right away when it comes to spotting the difference between Cassia Cinnamon and Ceylon Cinnamon is their color. Types of Cinnamon. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Thankfully, it IS fairly easy to tell the difference between Ceylon and cassia sticks. In Cinnamon, which is widely known to help support a healthy blood glucose level, the coumarin content is only found in trace amounts (if at all). Flavor differences aside, this is the part worth paying attention to: All cinnamons have some … It can be damaging to the liver and nervous system. All other forms of cinnamon, except for Ceylon cinnamon, are extremely high in a plant substance known as coumarin. Cinnamon–the real deal–comes from the plant Cinnamomum zeylanicum, also known as the Cinnamomum verum plant. To our tables it mostly arrives already ground from the bark. "Ceylon cinnamon is heady, sweet and spicy," says nutritionist and former BBC food professional Gina Waggott, while cassia is more robust. The delicate inner bark of these plants is harvested and dried into neat little quills or sticks in order to make it into the spice. Cassia is hotter (think red hots) and much more assertive in flavor, making it ideal for cinnamon-forward desserts like cinnamon rolls or babka. They are slightly lighter in color, and can easily be ground or crushed in your coffee or spice grinder. Ceylon cinnamon and cassia cinnamon. Cassia cinnamon is more common and can be easily found in grocery stores and supermarkets. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. How to Tell the Difference Between Cinnamon and Cassia . Lead Image Source : stevepb/Pixabay. Cassia has a reddish-brown color, which is close to the mahogany color. The Difference Between Burma Cinnamon & Ceylon Cinnamon. What the difference between Saigon Cinnamon VS Ceylon Cinnamon? The truth is, while there are definitely color, taste and texture variations between Ceylon and Cassia cinnamon, the health differences are minor. One of the primary differences between cinnamon and cassia is the coumarin content. How to Tell the Difference Between Cinnamon and Cassia. The “true cinnamon” is light brown in colour and is papery and brittle, neatly coiled into a … The level of coumarins is high in Cassia cinnamon whereas Ceylon cinnamon hardly has any.The tolerable daily intake (TDI) of Cassia cinnamon is 0.05 mg/lb. Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. For example, the … This is something you need to know about the difference between cassia and true cinnamon, even though you can’t spot it directly. Coumarin is a moderately toxic component and, as you can see, there’s very little of it in the real cinnamon. More than likely, these are what you think of when someone … In fact, I always thought that cinnamon is the same and the difference is only their origin. 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