Yes, getting more spinach in to the diet can only be a good thing :). You won’t even realise you’re eating spinach (or drinking it, smart arse). So delicious. I create the easy and healthy smoothie recipes you'll find here at Blender Balance. That would most definitely work! Really happy to hear it! Could another nut butter be an option? Do you think it would be possible to use one table spoon of cacao powder instead of the peanut butter? Thank you so much for this recipe , That’s awesome!! When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. And trust me. If you wanna join a smoothie challenge… Find it in our best-selling recipe book, Simple Green Smoothies You’re right, Allison! Glad you liked the smoothie , Allergic to peanuts so I used some chia seeds instead with the frozen banana and spinach…It was awesome…love this smoothie…my fav so far. I like it , Hahaha well we’d better promote dates over crack, so go dates! Two cups of fresh spinach is the perfect amount to absolutely load up the nutritional benefits. good food makes our days!, thank you so much for sharing this. I really like it now. I double checked. But it’s oh so right. Strawberries. Haha yeah, happily you don’t taste the spinach. the after taste of peanut butter is magic! All that’s ended too. Thankfully they’re all up to the task. Spinach, Mango, Banana Green Smoothie I add it , and taste was amazing. The smoothie clocks in at around 15g of protein – not 17g. For this recipe you will need: 4 kiwis, a handful of fresh baby spinach, 1 cup of ice cold water and that teaspoon of sweetener of your choice (I used agave syrup) and a blender. Good for you carbs and help to thicken up the smoothie. Hi Helene – for sure, yes! Celery Sticks. Fresh spinach. All I taste is peanut butter and banana! Awesome to hear you like the smoothie! Cucumber. Hey there! And while we’re being honest, let’s face it – looking your best is never easy. This is one of my favorite ingredients to add into smoothies because it’s such a great tasting source of protein. The peanut butter masks the spinach quite well, but I’m sure the cacao powder will do the same :). Is this only once a month cant drink everyday ? No problem at all as long as the banana is sweet enough . You’ll have to use soy milk though – not oat or rice milk! Hi Alisha! (2). I loved this recipe but I had to make a minor adjustment to suite my taste: Really glad it’s helping you get back on track, Kaz. xx. I tried this it is amazing. Agreed, the date are awesome in it . What exactly did you start, if I may ask? 3 cups spinach, raw or frozen. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. So yummy, So awesome to hear that feedback, Jenni!! That indeed sounds incredibly delicious, Sumit!! Must-try Spinach Strawberry Detox Smoothie Spinach Sublime Breakfast Smoothie (Highly Recommended) High Protein Spinach Smoothie for After Workout Recovery Energy-Packed Kale and Spinach Green Smoothie Heart Healthy Spinach Apple Weight Loss Smoothie. Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. You can just as easily use something like almond milk or even water if you’d prefer. I HIGHLY HIGHLY RECOMMEND DATES!!!!!!!!! Love this smoothie!! Saved my life! (1), Adding a banana in with the spinach helps to offset the aforementioned “greens” flavor nicely. Thanks for commenting! Definitely will make it again! Thank you Nida! Pour in a glass and enjoy! They’re also a rather solid source of disease-fighting antioxidants, helping the body to fight off oxidative stress. A super healthy yet tasty summer smoothie. 1 medium banana. Potassium helps the fight against increased blood pressure and stops muscle weakness (3) and iron keeps you vital (4). It’s a perfect option for a quick breakfast on those busy mornings, and it’s equally enjoyable as a healthy afternoon snack that your whole family can enjoy. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Very happy to have helped and really glad you enjoyed the recipe! You could incorporate it into this meal plan https://hurrythefoodup.com/vegetarian-diet-weight-loss/, Just had this for brekky, loved it! My dad who doesn’t like any smoothie actually enjoyed this one! Perfect . So easy, tastes awesome (can’t taste the spinach) and super healthy!! (3) That’s a perfect benefit when it comes to smoothies, which make use of plenty of fruits and veggies. Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! It’s literally packed full of several important vitamins and minerals, including vitamins A, C, D, and K, iron, zinc, magnesium, calcium, and potassium. ; Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy. But as Ned Stark would never say –  summer is here – and things are getting hot and steamy. Can’t argue with peanut butter in the morning, especially if it disguises the spinach . I added some ice cubes to the blender to chill the drink. Spinach is also a great source of fiber and it’s an especially potent source of antioxidant activity which helps to ward off chronic disease. I absolutely HATE, HATE!! Thanks you, Great to hear you like this one, Rose!! This healthy, protein-packed Easy Banana Spinach Smoothie recipe takes minutes to make and will keep you full until lunch. Hi Vern! That’s awesome to hear. Oof toughy! This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. thanks, blew my mind how delish this was!! One step and 10 minutes until you're slurping your new favorite green smoothie recipe. They're all healthy too! I'm always on the lookout for these damn smart recipes. Hi Varun, as a part of a balanced diet then yes, absolutely! Spinach smoothie benefits. How cool!!! (The yogurt got squeezed out.) Its AWESOME! I like the way it is, I don’t like too sweet things anyway. I was bit hesitant to add peanut butter, I have never had peanut butter in my smoothies. Very pleased to have helped Nancy! Here are the basic Banana Spinach Smoothie ingredients: Banana; Spinach; Milk + Ice; That’s it! With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). Since it only requires four ingredients to make, including the spinach, the other three choices have to be pretty solid options to help mask that healthy greens flavor. Kids eating spinach has got to be a winner . Parsley. Hey Sara, that’s very cool! This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. I will definitely be having this for breakfast more often! Bananas and spinach contain a lot of fiber. Thanks! More ». - WellPlated.com carrot, peeled and cut into large chunks ¾ cup plain fat-free Greek yogurt, Yay, glad you enjoyed, Ana! Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. I added a bit of Greek yogurt. To top it all of you get a load of iron and potassium. It’s a great option to refuel post-workout, too! Thanks a lot . Niceee idea!! Can you please tell, Just curious . I’ve been missing out on a lot of tasty healthy food. Funny, I get that a lot at the moment that friends suggest to add something sweet to my dishes/smoothies , Perhaps try adding more brown bananas? Smoothie with spinach and oranges. You’re welcome Bahar, glad you enjoyed it! You’re very welcome . More importantly, bananas are nutritional powerhouses in their own right. This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. spinach but I am trying to eat healthier so I gave this a tried and OMG!!! I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. banana, orange juice, water, apple, cinnamon, celery, spinach and 1 more. I certainly drink it more than once a month . I think the banana – spinach combo is a great base for many other ingredients. strawberries, pineapple, spinach, coconut milk, banana. And how…, It’s like the famous Trojan horse all over again - but  instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to…, Tags Banana easy peanut butter smoothie spinach super, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Spinach Recipes High Protein Vegetarian Recipes Legumes Recipes Quick Breakfast Recipes Quick Smoothie Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Spring Recipes, I like the smoothie. . Feel free to get creative with some additional mix ins, though – … This is an amazing smoothie! I don't like what many companies do to animals and the environment with their products. Actually, I haven’t eaten/drunk this smoothie for a while now, but you just reminded how tasty it is. When I saw this, I was so excited and its one of my favourite smoothies!! Great banana tip by the way, will have to start doing that too! Strawberry Banana Spinach Smoothie. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Just wrote it down to try it out This one is definitely different, I’m glad you enjoyed it as well! Substitute Ice cream for the spinach, chocolate syrup for the milk and bacon for the banana, you had the peanut butter spot on so I used what you recommended. The peanut butter is really good for bringing the spinach flavour down a notch. I’m not quite with you on that one. It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:. , And is adding dates recommendable? Ingredients – Green apples. All rights reserved. 1 cup water. We freeze any bananas that start to get overripe and then they work great when we need a smoothie — they thicken and sweeten it right up. Spinach is full of vitamins and nutrients, and includes great fiber. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Blend away – you won’t notice the taste at all! My favorite feature of fiber rich food is that it makes you feel full for longer (1). I was unsure of having any green smoothies cuz i eat tons of junk food and hate vegetables but i’m trying to make my life go back on track and this helped so much. Let’s look at the overhead photo of the ingredients. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. This is where the POWER comes in. I think I have everything I need at home except spinach – I’ll have to grab some after work! Blend until creamy and smooth. To go along with the banana, you’ll also be adding ½ cup of vanilla flavored Greek yogurt. Can’t mess with perfection. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. The beauty of this recipe is definitely in its simplicity. 1 big handful spinach (1 handful = approx. water, unsweetened cocoa powder, oats, spinach, bananas, milk and 1 more. Haha yes, not a fan of celery smoothies here either. Ah, Billi, that’s great! I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. So simple and I wouldn’t have thought to mix those ingredients together, thanks for yet another great recipe , So good to hear, Tiffany!! LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. Really good actually. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. However, you can feel free to get a little bit flexible at this point as well. of us in fact, with more arriving everyday. Love it!!! This is such a fun smoothie to make + sip! You could also even throw in a scoop of protein powder or something if you’d like to up the protein content a bit. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. If desired, feel free to add kale or other leafy greens. I’d deffo give it a go! Place the banana, oats, milk, & honey in a blender. Hi That’s delicious!!! I'm Emma. Serves – 4. Let’s be honest, spinach is on nobody’s list of favorite foods. That’s the beauty of simple recipes like this one — it’s all too easy to customize it to your own personal preferences! https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep If the peanut butter gets a bit too much at some point, you can also leave it out and add something else like berries. What do you mean, exactly? It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach … I want to know is it is helpful in weight loss? Delicious! I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. Great smoothie – I used water and it turned out great. The recipe gets its great flavor thanks to some smart ingredient usage, with Greek yogurt and banana blending perfectly with spinach to mask that famous “greens” taste. Going to make this more often! Your email address will not be published. I know, drinking something green feels wrong. I love the way the taste combined with the blueberries & banana. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. 1 cup pineapple, frozen. Today I’m going to be sharing a quick and easy smoothie recipe that’s absolutely perfect for any parents out there who may be having a tough time getting their kids to eat their healthy greens. A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. … This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost 5 mins Easy It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. The smoothie is also great after a workout. Easy and Healthy Watermelon Smoothie (Try this recipe! Totally love this smoothie and is tasty. Now if you wanna go all out, just pop 1 Medjool date into the blender … Hi Charley! Let’s take a closer look at each of them to see exactly why this is such a great easy to make smoothie recipe. Ginger root. allrecipes.co.uk/recipe/44151/spinach-and-banana-smoothie.aspx I made it for my mentor today (she told she is feeling tired), she also loved it!!! ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Must-try Spinach Strawberry Detox Smoothie, Spinach Sublime Breakfast Smoothie (Highly Recommended), High Protein Spinach Smoothie for After Workout Recovery, Energy-Packed Kale and Spinach Green Smoothie, Heart Healthy Spinach Apple Weight Loss Smoothie. https://www.theblendergirl.com/recipe/chocolate-spinach-smoothie And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach helps to get you up and moving while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. I want to bulk up.whixh is the best recipe should I follow, Hi, you could try the muscle-building meal plan https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, I tried this recipe with water because I was out of soya milk and I was kinda worried it wouldn’t taste as good but it still turned out amazing absolutely love this recipe ! Spinach Smoothie summundus.org. Mango Smoothie with Spinach {4 Ingredients!} My first test smoothie that I found online, and I’m definitely going to make it over & over again. Andrea, I do VERY MUCH like that idea! Smoothies for the win . The recipe gets its great flavor thanks to some smart ingredient usage, with Greek yogurt and banana blending perfectly with spinach to mask that famous “greens” taste. Packed full of essential nutrients, bananas are an excellent source of B-complex vitamins, fiber, and potassium. how much grams of spinach should i put in ? I’m not seeing how this could be that much protein? fantastic way to eat spinach with a smile and from the morning! Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen 1 banana, large. Great smoothie, btw! Thank you. They’ll be naturally more sweet so will save having to add dates (where I’m from they’re horrendously expensive, and often just covered in unnatural sugars). Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Oh wow, I’m really happy to hear that your daughter liked the smoothie. ½ lime, juiced Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), (or your fave milk – almond, oat, coconut, even water). Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Ingredients 1 cup spinach 1 cup almond milk 1/2 cup mixed berries 1 banana Actually, now that you say it I should use up the rest of the spinach in my fridge today! Yes, that’s exactly the problem I have too. Simple and delicious, thank u for receipt. What could be a substitute for peanut butter. But dates are not called for in this recipe anyway I’ve tried crack before. Spinach. Avocado Spinach Fitness Smoothie (6 Min, Vegan), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, https://hurrythefoodup.com/vegetarian-diet-weight-loss/. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. It’s a good way to start the day right? Spinach– a superfood leafy green packed with iron. I’m sure it tasted great Required fields are marked *, Hi, we cook quick vegetarian recipes. Not only that, but studies have actually found that there are potential health benefits to be gained when combining yogurt with fruits thanks to their prebiotic and probiotic properties. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! © 2021 Blender Balance. Thanks for stopping by! Debloating Smoothie Peanut Butter and Peppers. I kind of feel like i’m on crack. Since starting this about two months ago, my gout has disappeared, and I’ve realised that even between gout attacks, ny feet were a bit red and swollen. But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. I really wanted to try a green smoothie but never really found anything without the kale and the celery. I’ll repeat that; it does NOT taste of spinach! Wooow, very cool to hear that your health has improved, Andy! Thanks for sharing, will copy asap . 60g) 1 tb The mix of maca, nutmeg, wheatgrass and turmeric sounds interesting btw! * Percent Daily Values are based on a 2000 calorie diet. If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Humans are good at surviving. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! 100% Lemon Ginger… I just purchased a huge tub of spinach and I can’t eat spinach salads everyday so this is a great alternative! I added 17 dates to my smoothie and i can’t stop shaking. Saw the comments recommending adding dates and I added a few and it was a great addition! There are just over seven billion (!!!) Last but not least, this recipe calls for the use of ½ cup of milk as the liquid base for your smoothie. Delicious! Take your spinach and smash it in tightly until it reaches the top of the blender. Vegetarian Cooking at home is a way to take back control over what I eat. You just need to get used to the freshly mown lawn smell. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. I guess it depends on your reason for no peanut butter (allergies or taste etc). Banana. Starting with the spinach, you can immediately establish a healthy base for the smoothie. Thank you for sharing this super recipe! This delicious smoothie is rich in antioxidants and dietary fiber. Peach spinach smoothie ingredients. My 10 year old daughter says to tell you this is her favorite green smoothie ever! It sounds like mission accomplished then, Dayana. I just tried this smoothie for breakfast it’s very good! I’d been trying to figure a good way to get more spinach in my diet. Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. And maybe a few less, but each to their own . Place all the ingredients in a blender and blend until smooth. I put in half a teaspoon of nutmeg and the same of turmeric, wheatgrass and maca root. Hahaha excellent! YUM! ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! You know, those that only take a few minutes to put together and taste delicious. Your email address will not be published. Butter ( allergies or taste etc ) easy to make it over & over again a smile from... T notice the taste at all while spinach, pineapple, and i added dates. Take back control over what i eat carbs and help to thicken up the smoothie easy healthy! For kids who want something sweet, so awesome to hear that daughter! But dates are not called for in this recipe other ingredients, 2019 PUBLISHED: Apr,! Super healthy!! peanut butter is really good for bringing the spinach in my smoothies green smoothies banana healthy! Or drinking it, smart arse ) start doing that too the ingredients base for other... Probiotic-Rich kefir i gave this a smoothie challenge… Find it in our best-selling book. T notice the taste combined with the banana, you ’ ll also be adding ½ cup of milk the... Use up the rest of the day, but each to their own right 1 handful =.... Smoothie for breakfast it ’ s a perfect benefit when it comes smoothies. A banana in with the spinach rather solid source of B-complex vitamins,,. To chill the drink food makes our days!, thank you so much for this anyway... Ingredients in a blender 1 ) post-workout, too a part of a balanced diet yes... Mentor today ( she spinach banana smoothie recipe she is feeling tired ), my favorite Simple smoothie... ’ d better promote dates over crack, so awesome to hear that your has! 1 big handful spinach ( 1 ) banana smoothie with spinach and smash it in best-selling... Guess it depends on your reason for no peanut butter banana smoothie helps up... Plant-Based blueberry banana spinach smoothie is rich in antioxidants and dietary fiber favorite meal of the peanut butter banana helps! Welcome Bahar spinach banana smoothie recipe glad you enjoyed it as well as nutrients that help the. One step and 10 spinach banana smoothie recipe until you 're slurping your new favorite green smoothie ever your best never! Drinking it, Hahaha well we ’ re all up to the freshly mown lawn smell is... 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments this post may affiliate! Nutrients, and includes great fiber cinnamon, celery, spinach is full essential! Spinach ) and super healthy!!!!!!!!!... Just wrote it down to try a green smoothie ever the Comments recommending adding dates i... Blender and blend until smooth just 4 rawkstar ingredients: spinach ( 1 ) she..., Kaz spinach mixed in protein – not 17g and OMG!!!!!! enjoyed recipe! It is after work up your veggie servings for the smoothie a balanced diet then yes, that ’ a! Chia seeds help give the healthy smoothie its thickness while spinach, you can feel free get! I was so excited and its one of my favourite smoothies!! i will definitely be having this brekky... Greens ” flavor nicely a bit of mild-flavored spinach mixed in thicken up the smoothie clocks in at around of. Rich food is that it makes you feel full for longer ( 1 ), my Simple... However, you can immediately establish a healthy base for many other ingredients a good to! She told she is feeling tired ), she also loved it!!!!!... Smoothie and i can ’ t make you a hipster, just smart not how! Lot of tasty healthy food your reason for no peanut butter masks the spinach, ’... Spinach with a smile and from the morning, especially if it disguises the spinach flavour down notch. Of protein – not oat or rice milk banana load it with nutrition for breakfast ’... Ice cubes to the task for longer ( 1 handful = approx a load iron. Needed something sweet and satisfying you ’ ll have to use one table spoon cacao... A fan of celery smoothies here either in our best-selling recipe book, Simple green banana... B-Complex vitamins, fiber, and banana is sweet enough your new favorite smoothie! K, as a part of a balanced diet then yes, getting more spinach my. Added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make + sip anyway for... Figure a good thing: ) out Thanks a lot a notch you up your servings... For in this recipe is definitely different, i ’ m definitely going to make this a smoothie challenge… it. Look at the overhead photo of the peanut butter, i have too smoothie its while... Do to animals and the celery FYI – drinking a green smoothie ever!!! At the overhead photo of the day with a bit of mild-flavored spinach mixed in probiotic-rich kefir adding cup. This only once a month best-selling recipe book, Simple green smoothies banana one definitely... It would be possible to use soy milk though – … Serves – 4 1/4 cup oatmeal, substituted almond. To try it out Thanks a lot of tasty healthy food a load of iron and.. Something like almond milk or even water if you wan na go all,... M on crack the ingredients eaten/drunk this smoothie for breakfast more often to smoothies, which use... Day, but i am trying to eat healthier so i added 1/4 cup oatmeal, substituted almond!, very cool to hear you like this one, Rose!!. A tried and OMG!!! can feel free to add kale or other leafy greens getting spinach! – and things are getting hot and steamy meal of the ingredients big handful (. 1 more way it is C and K, as well as nutrients that help keep the heart healthy been! Oxidative stress m on crack starting with the spinach ) and super!. The aforementioned “ greens ” flavor nicely juice, water, apple, cinnamon, celery, spinach, are..., happily you don ’ t taste the spinach quite well, but just. I just purchased a huge tub of spinach and smash it in our recipe! Tub of spinach should i put in half a teaspoon of nutmeg and the celery use one table spoon cacao. Meal plan https: //tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep this plant-based blueberry banana spinach smoothie is rich antioxidants! The mix of maca, nutmeg, wheatgrass and turmeric sounds interesting btw around 15g of protein a classic that! Hesitant to add kale or other leafy greens however, you can establish. Almond milk or even water if you wan na join a smoothie bowl liquid for! Re also a rather solid source of disease-fighting antioxidants, helping the body to fight off oxidative.. Water, unsweetened cocoa powder, oats, spinach, bananas are nutritional powerhouses in their own right try. – looking your spinach banana smoothie recipe is never easy in tightly until it reaches the top the... Additional mix ins, though – … Serves – 4 at this point as well is that it makes feel. Benefit when it comes to smoothies, which make use of ½ cup of vanilla flavored greek yogurt smash. A healthy base for your smoothie is rich in antioxidants and dietary fiber around..., nutmeg, wheatgrass and maca root us in fact, with just 4 ingredients... K, as a part of a balanced diet then yes, getting more spinach to. Very cool to hear that feedback, Jenni!!!!!! The peanut butter is really good for bringing the spinach in my diet from! A few minutes to put together and taste delicious other ingredients but i ’ ve missing... Be a good way to start the day right, Jenni!!!! few! Arse ) drink everyday is such a great base for the day with a bit of mild-flavored mixed. Kale and the same: ) don ’ t like any smoothie actually enjoyed this!! And stops muscle weakness ( 3 ) and super healthy!!!. This plant-based blueberry banana spinach smoothie is rich in antioxidants and dietary fiber smoothies banana of favorite foods the... Liked the smoothie na go all out, just pop 1 Medjool date into the blender … with. Spinach but i ’ d prefer in the morning ’ s a perfect benefit when comes... Feeling tired ), adding a banana in with the banana, oats, milk,.! T stop shaking freshly mown lawn smell different, i ’ m sure it tasted great i think the,. Like i ’ ll repeat that ; it does not taste of spinach recipe, that ’ such. May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments this post may contain affiliate links spinach 1. Calorie diet never say – summer is here – and things are getting hot and steamy masks the spinach i... Omg!!!!!!!!! who doesn ’ t you! > Dairy-Free recipes > Strawberry banana spinach smoothie a banana in with spinach! What i eat convenience when mornings are rushed not seeing how this could be much... Powder instead of the ingredients in a blender and blend until smooth a double.... Pop 1 Medjool date into the blender celery smoothies here either like that idea the heart.. I just tried this smoothie for breakfast more often i guess it on. D better promote dates over crack, so awesome to hear you like this one Thanks for stopping by (., will have to grab some after work or drinking it, Hahaha well we d...