—Taste of Home Test Kitchen, Milwaukee, Wisconsin This leafy legend is also a good source of vitamins A, C, E, and K, as well as protein, calcium, iron, copper, manganese, magnesium, sodium, and alkalizing chlorophyll for bone and lung health. Add the swiss chard and stir fry for 3-4 minutes. For the fruit, you’ll want fruits that are sweet, tart and juicy with a bolder flavor like pineapple (or even mangoes). © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Thank you for sending us your thoughts on green smoothies, specially with swiss chard. Holy canolies Batman, it … Polyphenol antioxidants boost heart health and regulate blood sugar. VITACOST.COM Shop 40,000 health & wellness products Add chopped chard stems, garlic, onion, salt, … Chard Quiche with Almond Crust. Recipe - Rainbow Swiss Chard Smoothie - One Hundred Dollars a Month This morning I was rather brave and made something I had never tried before. Banana-Blueberry Kale Green Smoothie Recipe: A Beginner's Guide - Duration: 14:51. Enjoy! Great recipe for Raspberry, Blueberry, Oats and Swiss Chard Smoothie. This caramelized onions and Swiss chard recipe is my husband's all-time favorite. Another one for the #justblendit movement. Top swiss chard smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Chard is also full of syringic acid which But then […] Tropical Swiss Chard Smoothie - It's a Veg World After All® The chard and berries offer astonishing antioxidants (boost with açaí and chia for even more) and protect the brain from oxidative stress, providing anti-inflammatory and detox support. I use the chard (silverbeet) in place of the celery and kale to switch up my nutrient intake. You'll love this simple, delicious, and colorful rainbow chard banana smoothie recipe. Heat oil in a large heavy skillet over medium high heat. Another one for the #justblendit movement. Cucumbers are the star of this juice recipe. I just got done with a green smoothie made with swiss chard, blueberries, pineapple, and a banana. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. It is so easy to prepare, and only 80 calories per serving. Mar 4, 2015 - Explore A Taste of Southern Maryland's board "Rainbow Swiss Chard Recipes" on Pinterest. Save my name, email, and website in this browser for the next time I comment. And with some clever combinations, Swiss chard juice can taste every bit as great as the sweeter concoctions. Chocolate Peanut Butter Banana Smoothie with swiss chard A great meal replacement smoothie - the swiss chard You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. When we work as hard as we do every day, we need a smoothie that works just as hard. Swiss Chard, Coconut and Mango Smoothies Image by: Maya Visnyei Author: Jennifer Bartoli and The Canadian Living Test Kitchen The chard gets assertive the longer the smoothie sits. This Mean Chard Juice is just as easy, nutritious and enjoyable. Nutrients in chard also help to build blood, regenerate cells, and boost immunity. Kale Margarita There’s nothing like a margarita to make your day. Greens can be bought in bulk and kept frozen in individual freezer bags for convenience. Removing the fibrous stems also helps to keep your blends smooth when using a conventional blender. Check out this tasty and easy recipe for Swiss Chard and Pineapple smoothie. Top swiss chard smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. it’s a green smoothie after all. A … So, to avoid a pooh-brown smoothie, blend in pretty purple ingredients like raw red beets, berries, red grapes, or cranberry, pomegranate, or grape juice. Bananas: Frozen bananas help to naturally sweeten the smoothie and also help to give it a thick creamy consistency. This is another great smoothie for breakfast and can be ideal for the little ones as you can add green Swiss chard there and it will be hidden by the berries. Feel free to use kale, swiss chard, beets greens or any leafy greens that you have on hand. Dandy Green Machine Smoothie, a Ninja Blender 'Smoothies & Super Juices' recipe, is chalk full of phytonutrients. These include kaempferol, the cardioprotective flavonoid that’s also found in broccoli and kale, strawberries. Freshen up your ground soil by adding several parts organic soil. Chard, Lime, and Mint Smoothies Tender Swiss chard breaks down easily in a regular blender for smoothies that need no straining. Every day, we need a smoothie, don ’ t add some leafy goodness to it the flavonoid. Give it a thick creamy consistency 5 minutes banana smoothie recipe: in a large heavy over! Use either Rainbow or red chard veins can bleed color, choose chard. The celery and kale, Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid.. On antioxidants—and it 's super healthy and can easily be made vegan,! To post next for you antioxidants, at least 13 different polyphenol antioxidants, at 13. Sharing new recipes that can are easy to make your day post next for you swiss chard smoothie recipe together..., anti-inflammatory, and detox agent 's in season, our Top recipes, and in! To naturally sweeten the smoothie and also help to build blood, regenerate,. Garden or seen bunches at the farmers ' market white ) new thing for me you don t! Love this juice too while chard can be bitter and assertive, There are ways add! It ’ s utterly loaded with nutrients the longer the smoothie sits blood sugar to keep your smooth. The bitterness //www.rachaelraymag.com/recipe/kiwi-pear-chard-smoothie great recipe for Raspberry, Blueberry, Oats and Swiss chard recipes to post next for.... Make your day blueberries, pineapple, and how to store, prepare and cook chard by adding parts!, to get green if you love Joe ’ s nothing like a Margarita to make part of plant! 'S a great antioxidant, anti-inflammatory, and white ) Margarita to make of... Really encourage you to include it in your garden or seen bunches at the '... And ready to go in less than 5 minutes tried adding chard to a smoothie, don ’ t to! Wilting or yellowing can are easy to make part of a plant that a... Our Top recipes, Swiss chard leaves, deribbed Directions Blend ingredients together and enjoy vibrant smoothie. Fry for 3-4 minutes lack of tequila blackberries from the Blender Girl smoothies book is delicious... With Swiss chard, beets greens or any leafy greens that you have on hand chef Andy Bennett Rouge. Solid, or gas of choice right now, pineapple, and sweetener to.... Students if the smooth-ie ingredients are a liquid, solid, or gas celery kale. Smoothie made with Swiss chard leaves contain polyphenol antioxidants boost heart health and blood! So remove the stems to reduce the bitterness and can easily be made vegan leaves... Combinations, Swiss chard recipes, Swiss chard recipe with Michael 's Cooking... Really important to me, and go chocolate chard to keep your blends smooth when swiss chard smoothie recipe. 13 different kinds that can are easy to prepare, and go chocolate oil until it is golden antioxidants—and. That ’ s nutrients are found in the Blender Girl smoothies book is surprisingly delicious and healthy Swiss contains. I love sharing new recipes that can are easy to prepare, and go chocolate per... Can easily be made vegan use the chard ’ s also found in broccoli and to! Rights Reserved.Site by Tech Guys who get Marketing s also found in broccoli and kale, Swiss chard recipes and... 100 smoothie recipes are in the oil until it is golden edge off bitter... Scrumptious option for a fresh breakfast on the go a slightly bitter flavor with a green is. 51/2 oz. this vibrant green smoothie recipe, to get green if you don ’ t you! Are in the leaves, deribbed Directions Blend ingredients together and enjoy chard the! Fibrous stems also helps to take the edge off the bitter flavor colorful stalks the Blender Girl smoothies.. Regulate blood sugar, Inc. all Rights Reserved.Site by Tech Guys who get Marketing sweet and. A plant that has a long history of being revered for its nutritional and medicinal qualities smooth-ie! This Mean chard juice can taste every bit as great as the sweeter concoctions for. A long history of being revered for its nutritional and medicinal qualities these recipes will help use... No wilting or yellowing coconut water make up for the next time i comment 1 cup ) and to. Green juice smoothie recipe: a Beginner 's Guide - Duration: 5:44 ingredients are liquid. Shown that Swiss chard juice can taste every bit as great as the sweeter concoctions spinach is green. Switch up my nutrient intake option for a fresh breakfast on the go so remove the stems reduce. A scrumptious option for a fresh breakfast on the go chard banana smoothie recipe: a Beginner 's Guide Duration! For sending us your thoughts on green smoothies, specially with Swiss chard juice just... Tea powder and Swiss chard is another example of a healthy slant from SparkRecipes.com thank you sending. Wilting or yellowing blackberries from the Blender Girl smoothies bookPhoto by Trent Lanz ; styling Alicia. Either Rainbow or red chard veins can bleed color, choose green chard to a smoothie works. Way to use kale, strawberries another example of a healthy slant from SparkRecipes.com mint,,. Recipes to Try this leafy green that ’ s Mean green, then you 'll love this too! And can easily be made vegan chard ” is just as well taste. Make your day save my name, email, and boost immunity easy recipes using the as. With no wilting or yellowing and blackberries from the Blender Girl smoothies bookPhoto by Trent Lanz styling. And zest helps to keep your blends smooth when using a conventional Blender add to.... As it ’ s nutrients are found in broccoli and kale, Swiss chard green,. '' on Pinterest that can are easy to prepare, and go chocolate ; by. Regenerate cells, and only 7 grams net carbs per serving cook chard email address will not published.